Gaining a sense of awareness of who you are and what you’re about (on the inside) helps you to achieve personal growth, peace and happiness in your life. Below is a collection of insightful articles to assist you in learning about yourself.
Why broken New Year’s resolutions bring a sense of failure ~ Learn how to keep resolutions
What music is your drug of choice? ~ Let the music soothe you
America’s obesity crisis may have deeper roots ~ Life may be too sedentary
Are you the reason your child is a school bully? ~ Subtle environmental factors
Anger, manipulation and bullying ~ Manipulation by anger is bullying
Forgiving may necessitate changing expectations ~ The choice is yours
Sober thinking may cut alcohol recidivism rates ~ If you think you are, you’re right
Learn to accept who you are ~ Don’t change for others
Are you holding onto something you need to let go? ~ Be at peace with yourself
Do you attract the wrong people? ~ Are you too giving?
Think you’re psychic? Think again ~ Subconsciousness picks up things you don’t
A secret for self satisfaction: Define yourself ~ Liking who you are
Is midlife crisis a myth or is it real? ~ Why middle-aged men change
Anger turned inward leads to depression ~ Identifying the anger may help
Twisted thinking ~ List of cognitive distorted thinking
Standing your ground with a master manipulator ~ You are not the ‘bad’ person
Learn which music can benefit you to reduce ailments ~ The great music influence
Could you identify a mental bully? ~ Emotionally controlling individuals
Talking in circles: Communication in relationships to purposely confuse ~ A way to lie
A love letter to my ailing mother ~ A daughter’s journey
When you think nobody is watching ~ Do you act differently?
Divide and conquer in relationships ~ Mind games in interpersonal relationships
Ease mental stress by removing emotional barriers ~ Identify intrusive thoughts
Being supermom raises risk of depression ~ Moms hurt themselves being perfect
Go on your gut feeling, subconscious is smarter than you think ~ listen to your intuition
Being honest is not always the right choice ~ Honesty that hurts others
Ease the guilt in depression for a positive outcome ~ You can’t control everything
Boosting self esteem may contribute to depression ~ Get off your high horse
Moms stressed out increase poor parenting ~ Stress can affect parenting
Remove mental stress with these easy steps ~ Learn the stressors to avoid them
How to reduce holiday family fights ~ Do this before getting angry
Women viewed as sexual objects may feel less worthy ~ Women act the way they’re viewed
2011 review of Self Awareness: Celebrity insights
Best of Relationship Counseling 2011 ~ List of articles addressing common problems in couples
Self Awareness articles from Fran can be found here.
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