Drinking the recommended eight glasses of plain water each day can get old pretty quickly. If drinking water during the day is avoided because the taste isn’t one’s preference, try the tasty water recipe from the Flat Belly Diet. The recipe is not only a refreshing way to drink water, but the ingredients actually help your belly de-bloat.
For the recipe, fill a pitcher with two liters of water (which equals roughly eight and a half cups). Next add one thinly-sliced and peeled cucumber, one thinly sliced lemon, twelve fresh spearmint leaves (or one teaspoon dried mint), and then add one teaspoon of freshly grated ginger to the pitcher. Stir the ingredients briefly and then place the pitcher in the refrigerator overnight.
The next morning strain the water into another pitcher or container to enjoy. Drink the entire pitcher by the end of the day to benefit from the maximum de-bloating benefits. Check back soon for another one-minute makeover solution and make this New Year your year for a healthier you.