This winter choose herbal blends to modulate your immune systems. A little preparation can help your body resist foreign bacteria, activate healthy immune responses, and have healthy energy to meet the holiday demands.
Consider why you or others are susceptible to bugs and viruses in the winter.
- First stress and lack of sleep.
- Second, perhaps you are not eating “right” or eating too much sugar.
- Third,you may be being in environments where many people are spreading their “germs”.
Given many New Mexican lifestyles, it is hard to escape these three situations. Yes, adding supplements such as a multi-vitamin or lots of vitamin C can help. However you may want to go a step further. Herbal blends act as nutrients for your immune response. You can identify your personal concerns or try a general blend. Each of these suggestions are directed to adults over the age of 18. Consulting with a trained professional always makes sense.
Before purchasing a blend, review what are your triggers that make you likely to get sick.
Create a list of your physical issues and what may be triggers that challenge your immune responses.
Herb Pharm creates herbal compounds to assist with many health issues. Visit the products page to choose products suited to your needs. Example, healthy adrenal function may give your body energy and strength and often is used before getting ill. Adrenal support could be a good choice here.
Some people wait until the first sign of weakened immune response and prefer then to use Echinacea/Goldenseal blend. The compound page is great as it lists all the herbs used in each formula. Herb Pharm tonics are easily found throughout New Mexico at Natural Grocers, Whole Foods, and some local health food stores.
Herbs Etc., a local Santa Fe NM company, has a series of products to use from the beginning of feeling poorly throughout the entire illness. Start with Deep Health or Chloroxygen long before a health upset. Read more about these formulas .
Lastly check out the herb teas offered at Natural Grocers 4 New Mexico locations which have beneficial anti-oxidant herbs. If you lose your immune balance Wish Garden’s Kiss Ass Immune is one of Santa Fe’s favorite herbal blends.
Take time to browse these sites for additional suggestions and reports. Enjoy health and energy this winter.