With the New Year holiday upon us, it is time to begin thinking about a viable resolution. The New Year holiday sparks a desire in each of us to begin anew. The most important thing about resolutions, is that it takes commitment. If it is important enough for you to put on your priority list, it’s important enough to commit to. The key is to set your goal, but then bring yourself closer to achieving that goal, one day at a time.
Multitudes of Americans annually make a resolution to get healthier by losing weight. Excess weight is not only bad for one’s self esteem, it creates a hardship for your organs, your back and your legs as well. So take it one step at a time, and begin with the most important part of a healthy lifestyle, by incorporating moderate exercise into your daily routine.
It doesn’t have to be anything grand or expensive, like joining a health club. It simply has to be something you can be faithful and consistent with. Begin with a walk, to embark on your day, or to close your day out. This will give you increased circulation, and energy, and the only cost to you will be a sensible good pair of walking shoes or running shoes if you would prefer to run.
To help you stay on track, invite a friend to join you in your walks or running schedule, safety is in numbers, and it will help you enjoy it more by having someone to share it with. Look at your current schedule and write it down in your day planner. Making it an appointment in your calender will increase your chances for success.
Start using a shopping list based on planned meals and increase the amount of fresh fruits and vegetables into your diet. If your budget cannot afford organic, do your utmost to wash them thoroughly. Decrease the amount of empty calories, breads and starches and consider eating a healthy bread named Ezekiel 4:9 for sandwich preparation. Going by a meal planned grocery list, will not only be more healthy, but it will also assist you with maintaining a healthier budget. With the higher cost of food in this weak economy, this can be beneficial to everyone.
Consider a nutrient based weight loss aid to help enhance your diet and improve efficacy that can be seen in genuine weight loss. One that comes to mind is by Dr. Alan Sears called Primal Lean. His trips around the world for research has yielded a product with ground breaking ingredients that have a proven track record in research studies. Two of the most important ingredients in this effective weight loss product are:
The West African herb – called irvingia gabonensis – makes losing weight easier by balancing the body and it’s ability to properly utilize leptin which enables your body to burn fat as energy at the same time it allows accurate signals of being full vs. hungry. This ground breaking herb also increases the ability of the body to produce andiponectin, which controls sensitivity to insulin. When you have a sufficient supply of andiponectin, your fat production is ideal and not geared towards over-production. As a person ages, production of aniponectin decreases and balance is harder to attain, making weight loss more difficult to achieve.
Yet another ingredient called fucoxanthin, (Pronounced: fu-coh-ZAN-thin) is a seaweed extract that has the ability to turn on a microscopic protein called UCP1, which enables the body to burn fat by turning it into energy, not only during activity, but even when the body is at rest. This is a unique result that most nutritional dietary aids can’t begin to claim.
So if you are one of the many Americans hoping to achieve your goal of a healthy weight in 2012, I hope you will consider Primal Lean by Dr. Alan Sears MD as part of your “New Year” goal. Simply click on http://www.BestEarthNutritents.com for Dr. Alan Sears products and begin anew with a goal that is attainable for a healthier heart and body, and a healthier year.